Product No. P31390

BCAA stands for branched chain amino acids, the 3 essential amino acids Leucine, Isoleucine and Valine.

BCAA supplements are very popular in the sports and bodybuilding market. The BCAA blend helps improve recovery and stamina and is best taken right before a workout to increase recovery, protein synthesis and reduce catabolism.

Although BCAA's occur in many foods, supplementation is required for maximum recovery and performance. One dutch study showed men who supplemented with BCAA's had 33% more muscle gain than those who did not.

BCAA's have been shown to directly stimulate the production of muscle, but they have to be taken together. Leucine is the key muscle building protein and for this reason the BCAA formula uses a ratio of Leucine to Isoleucine to Valine that is 2:1:1.

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