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ashitaba leaf

Nutrient reference value

Current Nutrient Reference Value (NRV) for vitamins and minerals as set in the EU can be seen below.

Vitamins

Vitamin EU NRV
Vitamin A 800 µg / 2664 IU 
Vitamin D 5 µg / 200 IU
Vitamin E 12 mg / 17.9 IU
Vitamin K 75 µg
Vitamin C 80mg
Thiamin 1.1 mg
Riboflavin 1.4 mg
Niacin 16 mg
Vitamin B6 1.4 mg
Folacin/Folic Acid 200 µg
Vitamin B12 2.5 µg
Biotin 50 µg
Pantothenic Acid 6 mg

Minerals

Mineral EU NRV
Potassium 2000 mg
Chloride 800 mg
Calcium 800 mg
Phosphorus 700 mg
Magnesium 375mg
Iron 14 mg
Zinc 10 mg
Copper 1 mg
Manganese 2 mg
Fluoride 3.5 mg
Selenium 55 µg
Chromium 40 µg
Molybdenum  50 µg
Iodine 150 µg

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