Vitamin D Could Prevent Colds or Flu
New research published in The British Medical Journal shows that vitamin D supplementation could prevent more than three million people in the UK from suffering with a cold or flu each year. The analysis also argues that food should now be fortified with vitamin D.
Whilst vitamin D is mostly known for its use in bone health, it also plays a key role in supporting the immune system. The body uses vitamin D to create antimicrobial weapons that puncture holes in bacteria and viruses.
Results of a study showed that one person would be free from infection for every 33 people taking a vitamin D supplement. These results are more effective than the flu vaccination which needs 40 people to treat one case. However, the flu is a more serious infection than a cold due to the implications it can have for the elderly and pregnant women.
Though vitamin D is produced naturally in the skin whilst out in the sun, levels can drop throughout the dark winter months and supplementation may be beneficial.
CCL’s Vitamin D3 is standardised to 100IUs per mg so it can be easily incorporated into your formulation. Please contact us to find out more.