Product No. P11206

Considered as an adaptogen, ashwagandha has been used for millennia in traditional Indian Ayurvedic medicine as a rejuvenation tonic. In several recently published clinical studies with randomised, double blind, placebo-controlled designs, ashwagandha root extract has been found to have several physiological benefits including:

  • Stress: A significant reduction in stress and anxiety as measured by stress assessment scales and cortisol levels.
  • Mental agility: A significant improvement in immediate and general memory, executive function, sustained attention and information processing speed.
  • Sports performance: A significant increase in muscle mass and strength, a reduction in exercise induced muscle damage, and enhanced cardio-respiratory endurance when taken in conjunction with a training program.
  • Sexual function: Improvement in sexual function in healthy men and women has been demonstrated in several studies.

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