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Corn, otherwise known as maize, is a grass which can grow up to 3 metres. Corn forms thick stems with long leaves. The flowers of corn are monoecious: each corn plant forms male and female flowers. The male flowers form the tassel at the top and produce yellow pollen. The female flowers are situated in leave axils and form stigmas or corn silk (yellow soft threads). The purpose of the cornsilk is to catch the pollen. The cornsilk is normally light green but can have other colours such as yellow, yellow or light brown. Only cornsilk is harvested for medicinal properties. Cornsilk is harvested just before pollination occurs, and can be used fresh or dried.Phytochemicals include maysin, carvacrol, flavonoids and polyphenols. Cornsilk has detoxifying, relaxing and diuretic activity. It is used to treat infections of the urinary and genital system, such as cystitis, prostatitis and urethritis. Cornsilk helps to reduce frequent urination caused by irritation of the bladder and is used to treat bed wetting problems. In China, cornsilk is traditionally used to treat oedema and jaundice. Studies indicate that cornsilk can reduces blood clotting time and reduce high blood pressure.
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In natural medicine, artichoke leaves are used to stimulate the kidneys and the flow of bile from the liver and gallbladder. It is traditionally classified as a ‘bitter’ and has been used to assist digestion. The major active components are sesquiterpene, lactone, cynarin and Caffeoylquinic acids. Artichoke leaf has been shown to lower cholesterol.
Research has show echinacea has immune stimulating properties, and potent antiseptic and antibiotic actions. It has been shown to increase bodily resistance to infections, viruses and diseases, increasing white blood cells. This makes it an excellent treatment for fighting colds and flu.
Green tea contains Epigallocatechin Gallate (EGCG), a powerful antioxidant - at least 100 more times more effective than vitamin C - at protecting cells and DNA from damage believed to be linked to cancer, heart disease, and other serious illnesses. It also helps metabolise fat and aids weight management.
Vitamin D, dubbed 'the sunshine vitamin', is fat-soluble and naturally present in very few foods. It is essential for promoting calcium absorption in the gut and maintaining adequate serum calcium and phosphate concentrations to enable normal mineralisation of bone and bone growth. It also modulates nueromuscular and immune function.
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