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Also known as Coenzyme R or Vitamin H.
Biotin is a water soluble, sulphur containing B Vitamin. The synthesis of Vitamin C requires it and it is essential for the metabolism of fat and protein to act normally. Biotin can be sythesized by intestinal bacteria but raw eggs may reduce its absorption to the body. It is synergistic with Vitamins B2, B6 niacin and A, and in maintaining healthy skin.
Many varying uses have been associated with Biotin such as helping in keeping hair from turning grey, in the preventative treatment for baldness and can also ease muscle pain and alleviate eczema and dermititis.
Biotin is usually included in most B-complex supplements and multiple-vitamin tablets.
If you drink high protein shakes made with raw eggs you probably need biotin supplementation. Balding men may find that a biotin supplementation will help keep their hair longer.
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Technical Dossier
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