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Tryptophan is one of the 10 essential amino acids that the body uses to synthesise the proteins it needs. It's well-known for its role in the production of nervous system messengers, especially those related to relaxation, restfulness, and sleep.
Tryptophan has two important functions. First, a small amount of the tryptophan is converted into niacin (vitamin B3) by the liver. This conversion can help prevent the symptoms associated with niacin deficiency when dietary intake of this vitamin is low.
Secondly, tryptophan serves as a precursor for serotonin, a neurotransmitter that helps the body regulate appetite, sleep patterns, and mood. Because of its ability to raise serotonin levels, tryptophan has been used therapeutically in the treatment of a variety of conditions, most notably insomnia, depression, and anxiety. Tryptophan may play a role in the prevention and/or treatment of the following health conditions:: Anxiety Depression Headaches Insomnia Nightmares Obesity Obsessive/compulsive disorder Pain Premenstrual syndrome Senile dementia Tourette's syndrome
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Technical Dossier
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