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Conjugated linoleic acid (CLA) is a wide term which groups together a mixture of positional and geometric isomers of C 18:2 fatty acids that have conjugated double bounds. These fatty acids arise along the ruminal process, which ends with stearic acid, a stepped pathway carried out by rumen bacteria. Natural sources of CLA are red meats and fatty dairy products, which are mainly bovine derivatives.
Numerous beneficial effects are attributed to CLA, including the ability to slow down or even prevent tumour development. Evidence from studies with animals shows that CLA consistently produced anti-tumour effects, reducing the incidence, progression, and number of tumours. This led to a statement from the National Academy of Science, who advised in 1996 that ‘Conjugated linoleic acid (CLA) is the only fatty acid shown unequivocally to inhibit carcinogenesis in experimental animals’.
CLA has been the subject of much research in the past several years, and findings suggest that benefits of CLA include the following:
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The chia plant is an annual that belongs to the mint family. Chia seeds are considered ‘superfoods’ for their high content of omega-3 fatty acids, and α-linolenic acid. They are also rich in protein, fat, dietary fibre, and essential minerals. Chia seeds slow down the speed the body converts carbohydrates into simple sugars, and swell to create a feeling of fullness, and are therefore ideal for assisting in weight management.
Baobab fruit has been used for a multitude of purposes for hundreds of years, from food to medicine. Baobab fruit is highly nutritious and full of naturally-occurring vitamins, antioxidants and minerals. It has three times as much vitamin C as an orange, two times more antioxidant capacity than goji berries, and 50% more calcium than spinach. Baobab is also an energy booster, antiviral and anti-inflammatory.
Raspberry ketone is a natural phenolic compound. Studies have shown it increases the secretion of a protein hormone which modulates metabolic processes such as glucose regulation and fatty acid catabolism, which correlate with body fat percentage. It may also help control type 2 diabetes, obesity, atherosclerosis, non-alcoholic fatty liver disease and metabolic syndrome.
Cape Aloes (Aloe ferox) is a plant related to the more common Aloe vera, growing on the Cape Horn of South Africa. Cape aloe is a medicinal herb. The leaf juice can be dried into a dark brown to black crystalline powder, called aloes. This very bitter substance acts as a tonic, purgative, and anthelmic. Aloes are used to cleanse & detoxify the digestive tract.
Pomegranate has recently been discovered to be an extremely potent antioxidant, and contains polyphenols, phytoestrogens, and essential amino acids. It has been shown to be beneficial in reducing the risk of heart disease and lowering cholesterol, and promoting all-round heart health.
Chitosan is derived from chitin, which is found in the exoskeletons of shellfish such as crabs and prawns. It is similar to plant fibre in that it cannot be digested by the human body. Chitosan is a fat blocker, absorbing four to six times its weight in fat as it passes through the digestive tract. It thereby flushes fat out of the body before it becomes metabolised and stored as excess body weight.
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